Coming on 22nd September 2026!
In many ways rest feels like the most powerful act of rebellion we can participate in right now. In a world that wants to keep us busy and distracted, slowing down, being still and silent, and connecting deeply to ourselves and the world around us feels revolutionary.
In Why Prioritising Rest Will Change Your Life: Join the Rest Revolution! wellbeing practitioner Emma Longbottom will make you question and rethink what society has taught you about your relationship with rest.
Through this book, you will learn:
- The benefits of rest – physically, mentally, emotionally, and energetically.
- How Emma used rest to heal chronic pain, recurring illness, and constant stress.
- Practical tools and techniques that will help you take real rest.
- How you can fit rest into your busy life.
This book is your permission slip to live differently and make rest a priority, using it as the foundation to live a healthier, more fulfilled life.
Welcome to the Rest Revolution!
You're invited to the launch!
Join me on 22nd September 2026
18.30-20.00
Cha Lounge, Dock Street, Leeds
Investment £19.50
Signed copy of the book
Find out about the writing process and experience a reading from the book along with a short rest practice.
Take home your own signed copy!
Refreshments
Welcome drink and vegetarian snacks included. Further drinks available to purchase.
Can't make the in person launch?
Join me online at 12-12.30pm on 22nd September.
This is more than just a book!
When you purchase your copy, you also get access to a library of over 20 rest resources which are categorised to enable you to fit them into your day, no matter how busy you are.
You can pick from....
- Rest on the go: <2 minutes anytime, anywhere. Something you can do anytime, anywhere for as little as two minutes but still feel the benefits.
- Rest reset: 2–10 minutes somewhere peaceful. A practice which may be more beneficial if you are somewhere quiet.
- Rest in your sanctuary: 10 minutes+ deep rest. A longer, deeper rest, which will take more than ten minutes.
Can't make the launch but want to get your copy?
Order direct from me!
If you live in Leeds or attend my yoga classes, buy a copy direct from me.
If you don't live locally and wish to buy a paperback book, it will be available on Amazon on 22nd September.
